Ask the Ayurveda Expert

Mental Stress    Migraine Headaches   Holiday Blues

Question

I get migraine headaches when I am in the bright sun, hot weather, bright light or heat. What is the reason behind it and how can it be controlled? During summer, I cannot go outdoors at all. During winter, I can't stand the heat in the house. -- J.K. of Virginia

Answer

I've seen this type of heat-related Pitta headahces with other clients. It's always best to see an Ayurvedic physician. Also try these self-care recommendations in your diet and daily routine:

Follow a Pitta-pacifying diet. Favor sweet, bitter, astringent, cool, heavy and dry foods. Reduce or avoid foods that are pungent, sour, salty, hot, light and oily.

• Take the Aci-Balance™ formula.
• Take Rose Petal Preserve™ in the morning.
• Don't skip meals.
• Before bed, drink cool milk (after boiling) blended with a couple of dates.
• Don't overwork. Take enough rest and leisure time.
• Avoid the hot sun and hot temperatures. Stay cool