Ayurveda Recipes from Maharishi Ayurveda

• 2 tablespoons Maharishi Ayurveda Ghee
• 1 teaspoon Maharishi Ayurveda Vata Churna
• 1/2 teaspoon Maharishi Ayurveda Kapha Churna
• 1 lb cauliflower
• 1 lb spinach
• salt
• freshly ground black pepper

1. Wash spinach leaves and remove stems. Wash cauliflower and break into small florets.
2. Heat ghee in a large pot. Add churnas and sauté for 30 seconds. Add cauliflower and 2 cups water and cook on medium heat for 10 minutes.
3. Add spinach leaves and 1 cup of water and cook for another 5 minutes.
4. Puree in a blender and season with salt and pepper.

Cream of Spinach Soup #2

• 1 lb. fresh spinach, washed and chopped
• 1 teaspoon cumin seeds
• 1 teaspoon ghee
• one dash of nutmeg
• 3/4 cups cream of coconut or 1 1/2 cups soy or rice milk
• 3 cups of water or 2 cups water if using soy or rice milk
• Salt and pepper to taste

Heat ghee in a soup pot. Sauté cumin seeds until lightly browned. Add spinach and water. Bring to a boil and cook for about 10 minutes. Add cream of coconut or the rice or soy milk and nutmeg. Cook another 3 minutes. Place soup in a blender or food processor. Blend for about 5 seconds, just enough to puree it gently. Season to taste and serve hot.