Ayurveda Recipes from Maharishi Ayurveda

Immunity Boosting Spices
Here is a spice mixture for enhancing immunity.

• 2 parts turmeric
• 3 parts ground cumin
• 3 parts ground coriander
• 6 parts ground fennel
• 1 part powdered dry ginger
• 1 part ground black pepper
• 1/4 part ground cinnamon

Mix all the powdered spices well and store in an airtight container in a cool place away from direct sunlight. For daily use sauté one teaspoon of ghee. Heat until you smell the aroma. Immediately remove the pan from the heat to avoid burning the spices. Drizzle the spicy ghee on to cooked rice or other dishes before serving. Or add steamed vegetables to the spice mixture while still in the pan and stir. Add salt and pepper to taste. This spice mixture should be used regularly to flavor one dish for the main meal of the day to boost immunity and enhance digestion.