Ayurveda Recipes from Maharishi Ayurveda

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(central time)




Creamy Loki Soup

Serves 2

  • 2 tablespoons Maharishi Ayurveda Ghee
  • 1 medium size loki squash peeled and cut into cubes
  • 1 teaspoon Maharishi Ayurveda Pitta Churna
  • 1/2 teaspoon coriander
  • a pinch of saffron
  • 2 tablespoons whole wheat flour
  • 2 cups water
  • 1 teaspoon salt
  • 1/3 ouce minced fresh basil
  • 1/8 ounce minced fresh dill
  • black pepper
  1. Sauté spices and churna in ghee for 30 seconds. Add flour and cook for 2 more minutes. Add loki and water, cover and cook on low heat for 15 minutes.
  2. Put the soup in a blender, add salt, pepper and herbs, and purée until smooth. Serve warm in the winter and at room temperature in the summer.

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