Ayurveda Recipes from Maharishi Ayurveda

Milletto

• 1 cup millet
• 2 tablespoons Maharishi Ayurveda Ghee
• 3 cups water
• 1 teaspoon salt
• 3 tablespoons Maharishi Ayurveda Ghee
• 1 teaspoon Maharishi Ayurveda Pitta Churna
• 1/4 cabbage
• 3 carrots
• 3 celery stalks
• 1 large zucchini
• 1/2 pound paneer
• 1/2 pound asparagus
• 2 tablespoons minced fresh basil
• 3 tablespoons minced fresh parsley
• 1/4 cup walnuts
• salt
• pepper

1. Roast millet in ghee for 3 minutes. Add water and salt and bring to a boil. Reduce heat to low and simmer for 30 minutes, till all the water is absorbed.
2. Slice cabbage thin, cut other vegetables into small pieces. Sauté Pitta churna in ghee for 30 seconds. Add cabbage, cover and sauté for 15 minutes. Add the rest of the vegetables and paneer and sauté for another 15 minutes till they are tender.
3. Add herbs and walnuts, season with salt and pepper. Stir in the cooked millet.