Ayurveda Recipes from Maharishi Ayurveda


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Spinach, Panir and Walnuts

Serves 3-4

  • 4 tablespoons Maharishi Ayurveda Ghee
  • 3/4 pound panir (fresh cheese)
  • 1 bunch spinach
  • 1/2 cup walnuts
  • 2 teaspoons Maharishi Ayurveda Vata Churna
  • Salt and pepper to taste
  1. Heat ghee in a large frying-pan. Dice panir and fry in ghee for 10 minutes stirring frequently.
  2. Wash the spinach and remove the stems from the leaves.
  3. When the panir is done remove from the pan and set it aside. Add spinach leaves to the pan and fry for 5 minutes stirring frequently.
  4. When the leaves are wilted and most of the water is gone, stir in panir, walnuts and Vata Churna and season with salt
    and pepper. Serve with penne pasta or a cooked grain.

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