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Cooked Apples with Cloves

Start the day with a stewed apple to build appetite for lunch, stimulate regular bowel movements, increase vitality and alertness, and provide a light but satisfying start to the day.

1 whole fresh, sweet apple, cored and peeled
5 whole cloves
1/4 cup of purified water

Directions:
Dice apple into small pieces. Add cloves, apples and water in a covered pot. Cook apples in 1/4 cup of water until they are soft. Discard the cloves, cool slightly, and enjoy.

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