Ayurveda Recipes from Maharishi Ayurveda

Sugar-Free Fruit Bread

• 1 cup finely chopped dates
• 1/2 cup raisins
• 1/3 cup Maharishi Ayurveda Ghee, melted
• 3 sweet apples, peeled, cored and shredded
• 1 cup whole wheat flour
• 1 cup unbleached white flour
• 2 teaspoons baking powder
• 1/2 teaspoon baking soda
• 1/2 teaspoon salt
• 1 1/2 teaspoons ground cinnamon
• 3/4 cup chopped walnuts or pecans

1. Place chopped dates and raisins in a 2-cup measuring cup and cover with water. Soak for one hour.
2. Preheat oven to 350 F. Butter a 9x5x3-inch loaf pan.
3. Mix ghee and apples. Add soaked dates and raisins.
4. Mix all the dry ingredients and stir into wet ingredients until thoroughly moist. Stir in walnuts; the batter will be thick.
5. Spoon the mixture into the buttered pan and spread evenly. Bake for about 50 minutes.
   
   You can also make a dozen muffins from the same batter. Bake on 400 degrees F for about 20 minutes.