Books and Audio | Super Healthy Kids

Super Healthy Kids: A Parents' Guide to Maharishi Ayurveda

by Kumuda Reddy, M.D., and Linda Egenes

All parents want the best for their children. Yet when faced with a sick kid, it’s hard to know what to do. The time-tested wisdom of Maharishi Ayurveda offers surprisingly effective solutions to children’s health problems today—from ADHD to obesity.

This step-by-step guide explains how to use natural approaches such as diet, lifestyle, daily routine, meditation, massage, exercise, yoga postures, herbal remedies, and aroma therapy to prevent illness and restore balance. With this practical book in hand, you can keep your children healthy without negative side effects.

Inside you'll find:

• Insights into your child’s mind-body type 

• Top five foods to boost immunity and prevent disease 

• Healthy recipes kids will love 

• Daily stress-relief habits to teach your child 

• A directory of common childhood illnesses with holistic remedies 

• The role of digestion in creating mental and physical balance 

• Ten ways to protect your child against environmental toxins

“This knowledge of Maharishi Ayurveda for your child’s health is invaluable for preventing imbalances and promoting strength and happiness. Thanks to Reddy and Egenes for providing this comprehensive book for parents and health-care professionals.” 

—Chris Clark, M.D., author of Contemporary Ayurveda

“In this era of media madness, overuse of medications, fast food, and stressful life styles, I highly recommend this informative guide for using natural, preventive approaches such as proper balanced nutrition, life-style changes, and herbal remedies.”

  —Swatantra K. Mitta, M.D., practicing pediatrician for over 25 years

“At a time when many parents are leery about over-using antibiotics and prescription drugs, Dr. Reddy makes a clear case for natural medicine. This book is a ‘must have’ for all creative, responsible parents.” 

—John C. Peterson, M.D., Board Certified in Family Practice, practitioner of Maharishi Ayurveda health care since 1984

Kumuda Reddy, M.D., is a practitioner of Maharishi Ayurveda Health Care in the United states and in India. She has written eight books, including For a Blissful Baby: Healthy and Happy Pregnancy with Maharishi Vedic Medicine, coauthored with Linda Egenes.