Ask the Ayurvedic Expert

Constipation     Detoxification

Question

I have problems with my stomach. The movement of the bowels is weak and incomplete, and the colon is irritable. I only eat warm, fresh vegetarian meals and no cold beverages. -- M.Q of Bogota, Columbia

Answer

In general, for more regularity, the Herbal Cleanse formula helps. Also try the following tips:

• Eat a stewed apple for breakfast.
  
• Replenish the digestive flora with fresh buttermilk (yogurt and water mixture) and have it at lunch.
  
• Add bulk and water soluble fiber to your diet, such as psyllium husk, oatmeal, fruits and zucchini.
  
• Cook your foods with equal amounts of turmeric, cumin and coriander.
  
• Take a walk about a half hour after lunch.
  
• Increase the digestive fire by chewing about 1/4 teaspoon of fennel seeds 3-4 times daily between meals. Mix raw and baked seed together -- 50% of each.
  

Constipation is a Vata imbalance. So, before bed, apply Rejuvenation Massage Oil to your hands and feet.

Note - If questions are of a medical nature, please direct them to your physician. This advice represents education on Maharishi Ayurveda and is not intended to replace standard medical advice or treatments.