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Midlife for Women II
Menopause made easy
If you’re suffering from hot flashes,
mood swings, insomnia, memory loss,
vaginal dryness or other menopause related
issues, you may not know where to turn. The well-publicized,
harmful side effects of Hormone
Replacement Therapy (HRT) has made
it an undesirable option for many
women today. Yet you need relief.
According to Maharishi Ayurveda,
menopause is not a disease, but a natural transition. If
you’re suffering with menopausal problems, it’s due to
imbalances that can be corrected. With simple lifestyle
and dietary changes, along with our midlife herbal
formulas, your transition through menopause can be
smooth and easy.
Midlife for Women II helps stabilize emotions, reduces
hot fl ashes, improves circulation, and soothes vaginal
dryness by maintaining moisture balance in your body.
It also strengthens healthy formation of bone tissue,
helping prevent bone loss. When taken with Midlife
for Women I, it creates a powerful yet natural way
to take charge of your health during the challenging
menopause years.
Tips for a Healthy Menopause
- Make it a habit to eat well and to exercise regularly.
- Eat foods that are easy for your body to digest. Enjoy
variety and fresh, organic foods. Include foods that are
high in calcium, such as milk, yogurt and leafy greens.
- Eat your largest meal at noon, when your digestion is
at its peak.
- Gradually eliminate caffeine. Drink Raja’s Cup, an
antioxidant coffee substitute, instead.
- Indulge in any activity you love.
- Avoid eating leftovers, and avoid pre-packaged foods
that contain chemicals and preservatives.
- Do a daily warm oil massage (abhyanga) to calm and
balance your emotions and to help flush away toxins.
- Go to bed by 10 p.m. so your body can rest during its
natural purifi cation period, from 10 p.m. to 2 a.m.
- Follow a Vata-Pitta pacifying diet if you experience
symptoms such as hot flashes or emotional imbalance.
See the article for dietary
suggestions.
- Follow a Vata pacifying diet for symptoms such
as memory loss or vaginal dryness. Read more
suggestions to pacify Vata.
- For free ayurvedic recipes, self-care guides, podcasts and newsletters, be sure to visit www.mapi.com.

Midlife for Women II
Targeted nutrition once menopause begins
• Balances vaginal dryness
• Nourishes the uterus and helps balance and regulate uterine
blood flow
• Strengthens healthy formation of bone tissue
(Take in conjunction with Midlife for Women I.)


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Ingredients
Myrrh, Mesua, Amla, Bombax, Bael Tree, Woodfordia, Mango, Licorice, Velvet Leaf, Jambolana
How Midlife for Women II Relieves Menopausal Discomfort
- Reduces digestive impurities (ama) by supporting the liver, enhancing metabolism and assimilation of nutrients
- Promotes balanced elimination of toxins through the sweat glands
- Supports production of pure nutritional fluid, blood, fat tissue and waste products
- Balances and strengthens the reproductive system
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