Ten Health Resolutions that Really Work

We all do it. We make grand resolutions on New Year’s day and break them the next. Yet there are ways to make your healthy resolutions stick. Here are some ideas.

1.    Break it into baby steps. Most resolutions involve long-term goals, which can be daunting. If your dream is to get into shape, break it into small steps, like scheduling thirty minutes a day to exercise. According to Maharishi Ayurveda, it’s healthier to engage in mild exercise such as walking every day rather than doing an über-workout three times a week. Signing up for classes in dance, aerobics or yoga helps because once you pay the fee, you’ll feel motivated to show up. You’ll find yourself slimming down without even realizing it.

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Improve Performance with Less Strain

Is it really necessary to punish your body in order to be physically fit? Cindy prided herself with her rigorous routine, running five miles daily. When she reached her early thirties she started to feel exhausted, couldn’t sleep at night, and discovered her skin was aging.

Cindy was exercising too much for her health. After consulting a Maharishi Ayurveda expert (vaidya), she started an exercise program that was more in line with her Vata body type. Today she sleeps through the night and has recovered her stamina, strength, and youthful skin.

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Frequently Asked Questions on How to Make the Most of Maharishi Ayurveda Supplements

Over the years we've received hundreds of questions about how to take MAPI herbal supplements for the most effective results. Here are some of the frequently asked questions and their answers. Whether you're new to our MAPI family or have been taking our supplements for years, there is always something new to learn. 

Q: Why should I take Maharishi Ayurveda herbs?

My Vedic Kitchen™

Winter Pasta for Vata

(4 servings)

A julienne of carrots and fennel tossed with Ginger Gremolata. Whole wheat pasta offers a nice color contrast to the fennel. If fennel is not in season, substitute slivered celery or even julienned green beans. (Don't worry about the fennel tops -- I just like to utilize them if the fennel bulb has been gracious enough to provide them). You can toast fennel seeds in the toaster oven, which works perfectly when you watch them like a hawk. They go from lightly toasted to burned in seconds.

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Looking Ahead to 2010

Dear Friend and Customer,

Because of you, we had our first year of growth in many years. Given the challenges MAPI has had in recent years, and the fact that the overall economy is struggling, we are very pleased with the turnaround. It is a sign of good things to come, and we owe it all to you. Thank you very much for being our customer!

MAPI is growing, and we’re extremely excited about 2010. We are planning many programs to fulfill your health needs and goals:

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Maharishi Ayurveda Tip of the Day

MAPI's Tip-Of-The-Day is a brief daily Maharishi Ayurveda health and lifestyle tip emailed directly to you. The tips are practical, brief, user-friendly and easy-to-digest. These are kernels of knowledge to support your health and happiness, naturally. To sign up, visit www.mapi.com and click on the button in the middle right of the page that says: "Receive the tip of the day".