Aloe vera has been one of the most important plants used in folk medicine. The Egyptians referred to aloe as the "plant of immortality" and included it among the funerary gifts buried with the pharaohs. The healing benefits of aloe were recognized in the ancient Indian, Chinese, Greek, and Roman civilizations. It’s traditionally been used to balance Pitta both externally to help heal wounds, burns, and irritated skin, as well as internally to balance digestion, support liver function, and much more.
Aloe vera characteristics
Aloe vera, or ghrita kumara in Sanskrit, is a member of the lily family and looks very cactus-like. It’s one to two feet tall, and its leaves are succulent — broad at the base and pointed at the tips, with spines along the edges. These fat leaves contain the clear healing gel that is 96% water. The other four percent contains 75 known substances including Vitamins A, B, C, and E; calcium; amino acids for protein building; and enzymes used in the digestive system.
There are over 240 species of aloe. However, only three or four of them have medicinal properties. The most potent one is aloe barbadensis. Native to North Africa and Spain, this plant now also grows in the hot dry regions of Asia, Europe and America.
Benefits: external uses
The healing effect of aloe results from its ability to prevent injury to epithelial tissues, and promote healing of injured tissues. An epithelium is a layer of cells that covers the body. Our largest epithelium is the skin, and one of the main applications of aloe vera is to soothe a variety of skin ailments such as mild cuts, insect stings, bruises, poison ivy and eczema. It also has antibacterial and antifungal qualities, and increases blood flow to wounded areas. In addition, aloe vera stimulates fibroblasts, the skin cells responsible for wound healing and the manufacture of collagen, the protein that controls the aging process of the skin and wrinkling. The skin absorbs aloe vera up to four times faster than water; it appears to help the pores of the skin open and receive the moisture and nutrients of the plant.
Due to its soothing and cooling qualities, Maharishi Ayurveda recommends aloe vera, especially to balance Pitta dosha and a number of skin concerns:
- Light burns and wounds: Cut off an aloe leaf and apply the gel several times a day.
- Mild sunburn: Mix 70% aloe vera gel and 30% bentonite clay. Apply paste on affected areas and wash it off after 15 minutes.
(It is advisable to consult a health professional in the event of any injury.)
Benefits: internal uses
In addition to the skin, other epitheliums in the body include the lining of the gut, the bronchial tubes and the genital tract, which also benefit from the healing effect of aloe vera. When taken internally, aloe vera juice aids the digestion and absorption of nutrients, helps control blood sugar, increases energy production, promotes cardiovascular health, improves liver function, and boosts the immune system.
- For balancing digestion and elimination: There are many benefits of eating aloe vera on an empty stomach, first thing in the morning. Take 1 tablespoon upon rising. Aloe helps clear the toxins out of the digestive system, facilitates digestion and improves the functioning of the kidneys, liver and gallbladder. The anti-inflammatory fatty acids in aloe alkalize the digestive juices and prevent acidity — a common cause of indigestion. These fatty acids benefit not only the stomach but the small intestine and the colon as well.
- Skin problems: Since aloe vera purifies the body and aids liver function, it is beneficial for the skin when taken internally. Take 1-2 teaspoons of fresh aloe gel daily for young and healthy-looking skin.
Note: Pregnant women and children under five should not take aloe vera internally.
The “miracle” of aloe vera lies in its unique ability to cool, soothe, and promote bodily healing both internally and externally. For more soothing creams, cleansers, soaps, and more, head to our Ayurvedic skincare products for Pitta.