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AYURVEDIC MEAL PLANNING

Ginger: An Ayurvedic Medicine Chest

Ginger: An Ayurvedic Medicine Chest

Ginger is used so widely in ayurveda that it is an entire medicine chest in itself. There is an ayurvedic sutra (verse) that says that everyone should eat fresh ginger just before lunch and dinner to enhance digestion. Not only does ginger stoke the digestive fire, but it also whets the appetite, improves assimilation and transportation of nutrients to targeted body tissues, and clears the microcirculatory channels of the body. The few situations in which ginger is contraindicated are in cases of hyperacidity; during any form of hemorrhage (including menstruation); vertigo; and chronic skin disease.

Other than in these situations, ginger is an excellent spice that can be used daily.

Traditional ayurvedic texts recommend ginger for therapeutic use for joint discomfort; for motion or airsickness; and for clearing the microcirculatory channels to facilitate better absorption of nutrients and better elimination of wastes. Modern science, by way of worldwide research, supports its effectiveness for helping with motion or airsickness, improving digestion, and promoting joint health.

If you can eat raw ginger, a good way to take it is to dip two or three thin slices of ginger in a little salt and lime juice and have them before a main meal.

If you find ginger hard to eat raw or by itself because of its pungent taste, consider adding two or three thin slices to your vegetables or lentils as they cook. Another way to eat ginger is to sauté some grated ginger in a tablespoon of ghee and add the mixture to warm milk (add sweetener if you like) or desserts or other dishes. Or try our Ginger capsules, which contain organic herbs in a vegetarian capsule, to support digestive health.

Keep on topic

  • Creamy Gingered Carrot Soup with or without Wild Rice
  • Ginger Cannellini Bruschetta
  • Gingered Carrots
  • Ginger Gremolata
  • Ginger Lassi
  • Ginger Pear Crisp



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