Allergen Season Spice Mixture

Why we love this recipe

This is the perfect blend of spices to help support your body during allergen season - tasty too!

Ingredients

• 3 parts turmeric
• 6 parts fennel
• 6 parts coriander
• 1 part black pepper
• 1 part ginger

Directions

1. Blend these spices together in bulk and store in a jar.
2. When you are preparing a meal, place a small amount of ghee in a frying pan and heat it on medium.
3. Add the detoxifying spice mixture, measuring out one teaspoon of spice mixture per serving of vegetables.
4. Sauté the spices until the aroma is released, but be careful not to burn them.
5. Add salt and pepper to taste.
6. Add steamed vegetables, mix lightly and sauté together for one minute, or you can sauté the spice mixture in ghee and drizzle on cooked vegetables and grains.

Allergens: The Ayurvedic Solution

How Maharishi AyurVeda Recommends Dealing with Allergens

Five Ways to Prepare for Allergen Season 

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