Drink Ama Pachana Spice Water throughout the day for a very purifying effect on the whole body, including the joints, and to help enhance your digestion.
- Two to three thin slices of fresh ginger
- ¼ teaspoon of cumin seeds
- ¼ teaspoon of fennel seeds
- 2 black peppercorns
- 2 mint leaves
- Boil two quarts of water and strain.
- Put it in a thermos flask and drink this water throughout the day to help purify the body of toxins.
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