- 1 cup of brown rice
- 3 cups of water
- ½ teaspoon of ghee
- Salt to taste
- Wash brown rice in at least 3 changes of water and leave to soak overnight.
- The next day discard the soak water.
- Put rice, water, ghee and sea salt in a saucepan. The rice/water ratio should always be 1:3.
- Bring to boil on high heat, lower heat to low-medium and cover ¾ and let cook till soft and fluffy.
Brown rice usually takes longer to cook than white rice, so don't despair the first time you try making it!
Osteoporosis and Maharishi AyurVeda
Keep on topic
© 1999, 2021 Maharishi AyurVeda Products International, Inc. (MAPI). All Rights Reserved. MAPI does not provide medical advice, diagnosis or treatment. These statements have not been evaluated by the Food and Drug Administration. Products are not intended to diagnose, treat, cure or prevent any disease. See additional information.