Cucumber Salad
2026 February 13
Why we love this recipe
Raita (yogurt-cucumber salad) is a classic, cooling condiment in Ayurvedic and Indian cuisine. Creamy yogurt and cucumbers cool the palate, along with fresh mint. Add a dollop to zesty curries and savory dishes. Or, enjoy it by the spoonful as a palate cleanser. Either way, this Ayurvedic cucumber salad makes a welcome addition to any table.
Cucumbers and Ayurveda
Cucumbers are naturally sweet, juicy, and cool by nature, making them very balancing for fiery Pitta dosha. Our Cucumber-Lime in the Summertime drink is another wonderful, cooling recipe that calls for cucumbers. Another great option: our Cucumber-Melon-Mint Smoothie.
Ingredients
- 2 cups of plain yogurt (learn about the Ayurvedic health benefits of yogurt)
- ¼ teaspoon of salt and pepper
- 2 tablespoons of finely chopped fresh mint
- 2 medium cucumbers, peeled, seeded, and diced
Directions
- Mix all ingredients well in a salad bowl. Allow the salad to sit for 30 minutes before serving.
Like this Ayurvedic cucumber salad recipe? Try more delicious Ayurvedic recipes today.
© 1999, 2025 Maharishi Ayurveda Products USA, Inc. All Rights Reserved. MAPI does not provide medical advice, diagnosis or treatment. These statements have not been evaluated by the Food and Drug Administration. Products are not intended to diagnose, treat, cure or prevent any disease. See additional information.
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