- Boil two quarts of water in the morning.
- ¼ teaspoon of whole cumin
- ½ teaspoon of whole coriander
- ½ teaspoon of whole fennel
- Boil two quarts of water and add spices.
- Let steep for ten minutes with the lid on. Strain out the spices and pour water into a thermos and sip throughout the day.
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