How to Make Lassi for Digestion
2026 January 07
Why we love this recipe
In Ayurveda, good digestion is the cornerstone of good health.
Lassi—a popular Indian drink made from yogurt—aids digestion and is abundant in nutrients like calcium and protein. It’s loaded with probiotics that support gut health, and combined with potent spices like ginger and cumin, is particularly good for warding off gas and bloating.
Try this savory lassi drink recipe, commonly enjoyed with the midday meal!
Digestive lassi recipe
Ingredients
1 cup room-temperature water
1/4 cup fresh homemade yogurt
1 pinch ground ginger
1 pinch ground cumin
1 pinch ground coriander
1 pinch salt
Directions
Blend for one minute and drink after lunch – at room temperature or slightly chilled.
Looking for a simple plan to reset your digestion? Check out the digestion wellness hub, full of helpful products, tips and recipes for better gut health.
© 1999, 2025 Maharishi Ayurveda Products USA, Inc. All Rights Reserved. MAPI does not provide medical advice, diagnosis or treatment. These statements have not been evaluated by the Food and Drug Administration. Products are not intended to diagnose, treat, cure or prevent any disease. See additional information.
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