- 8 teaspoons of dried pomegranate seeds
- 2 teaspoons of rock salt (or some natural salt)
- ¼ teaspoon of black pepper powder
- 2 teaspoons of cumin seeds
- ⅛ teaspoon of citric acid (or dried lemon juice)
- 2-5 teaspoons of pure cane sugar (Sucanat or Florida Crystals are good)
- Grind and powder all herbs and seeds separately.
- Mix the first two herbs together.
- Add one herb at a time, mixing well before adding another.
- Produces a powdered mixture.
- Store in an airtight container, for up to a month.
For grinding the pomegranate seeds, you will need a large grinder that can handle wet as well as dry herbs (you can find one at a gourmet cooking store).
Use it as a spice on one food at every meal.
- Aids digestion and elimination without aggravating Pitta
- Improves regularity of elimination
- Helps control stomach acid
- Helps decrease digestive gas
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