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BEVERAGE

Vata Herbal Water

Vata Herbal Water

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Ingredients 

  • Two quarts of water 
  • ½ teaspoon of whole cumin seeds 
  • ½ teaspoon of whole coriander seeds 
  • ½ teaspoon of fennel seeds 
  • 3 pinches of ashwagandha root powder 
  • 1 pinch whole-root licorice powder 
  • 3 mint leaves 

 

Directions 

  1. Boil water. Add spices and cover to steep. 
  2. Pour it into your thermos and drink throughout the day. Drinking beverages at a warm temperature is best for Vata types. 

 

 




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