- Two quarts of water
- ½ teaspoon of whole cumin seeds
- ½ teaspoon of whole coriander seeds
- ½ teaspoon of fennel seeds
- 3 pinches of ashwagandha root powder
- 1 pinch whole-root licorice powder
- 3 mint leaves
- Boil water. Add spices and cover to steep.
- Pour it into your thermos and drink throughout the day. Drinking beverages at a warm temperature is best for Vata types.
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