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Ayurveda 101 Podcast

Easy Ayurveda for Today’s Complex World

Ready to take charge of your health—mind, body, and spirit? Join us as we chat with leading experts on everything Ayurveda—from time-tested Ayurvedic basics to modern topics not found in the ancient texts. Topics include allergens, immunity, bone and joint health, women’s health, men’s health, mind and memory, sleep, stress, and so much more. No one-size-fits-all diets here. It’s all about you. Find your personalized path to wellness.

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Latest Series

Stress & Emotions podcast series


Explore by wellness need

ALLERGEN

Build your resistance against airborne irritants and food sensitivities naturally with insights from our Ayurvedic experts.

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VITALITY

Skip the high-sugar, caffeinated energy drinks, and build natural vitality from the inside out.

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STRESS &
EMOTIONS

Helpful strategies for unwinding naturally when life gets stressful.

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