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Allergens

Podcast series

Episode 1 | 20 min

Nip Seasonal Pollen in the Bud

With Shawn Diddy and Śankari Wegman

Love flowers but hate pollen? In the debut episode of our Ayurveda 101 podcast, we’re jumping right into a seasonal, mid-summer topic: pollen. The world is in bloom—and it’s sneezin’ season!

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Episode 2 | 24 min

Ease Food Sensitivities with Delicious Diet & Herbs

With Shawn Diddy and Śankari Wegman

Struggling with food sensitivities? You’re not alone. Food sensitivities are very common, and they’re becoming more so with time.

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Episode 3 | 26 min

The Surprising Reason You’re Sensitive to Dust & Dander

With Shawn Diddy and Śankari Wegman

If you’re the kind of person who starts has dander sensitivities when you even look at a cat or dog, chances are you have an immune system that overreacts to harmless natural substances. But there’s hope.

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Episode 4 | 30 min

Long-Term Allergen Strategies: Boost Immunity & Digestion

With Shawn Diddy and Śankari Wegman

If you listened to our last 3 episodes in this series, you’ve learned some natural, effective Ayurvedic strategies to help ease your discomfort in the short-term through diet, lifestyle, and herbs. But what about the long haul? Is it even possible to totally eradicate airborne and digestive sensitivities?

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