Love your gut!
Feeling occasionally bloated and sluggish after eating? Rejuvenate and reset your digestion with Maharishi Ayurveda. Keep things moving. Stoke the digestive fire, support nutrient absorption, naturally address appetite and cravings, settle the stomach naturally and more. Let us help you to love your gut again!
10-Day Mini Digestive-Detox
Rejuvenate & Reset with Maharishi Ayurveda:
Easy, No Fasting, No Restrictions
If you’ve been looking for natural digestive help, this simple, 10-day plan is the perfect place to start. We’re providing you with everything you need to begin this gentle, yet effective at-home Maharishi Ayurvedic mini-detox.
Let's get started!
DRY BRUSH
Before your morning shower or bath, dry brush your skin with textured raw silk gloves to gently stimulate your lymphatic system and blood flow, encourage liver detoxification, and reduce the appearance of cellulite. These premium, natural raw silk gloves gently exfoliate without the harshness of a bristle brush.
Garshana Massage Gloves
$17.99
Pair
Garshana Massage Gloves
$17.99 | Pair
SIP ORGANIC ENERGIZE KAPHA TEA & WARM WATER
Start your morning with a stimulating mug of this zesty, delicious tea to shake off sluggishness and wake up naturally, caffeine-free. We worked closely with Ayurvedic herbalists to create this signature, Kapha-balancing blend of traditional, organic spices. Ginger, pepper, cloves, and cardamom help promote digestion, metabolism, and circulation, while quelling occasional gas and bloating. Turmeric contains antioxidant properties, and saffron supports nutrient assimilation and helps promote detoxification.
TIP:
Finish all liquids before 6 p.m. to avoid late-night trips to the bathroom!
Organic Energize Kapha® Tea
$12.00
20 ct
Organic Energize Kapha® Tea
$12.00 | 20 ct
TAKE TRIPHALA BEFORE BED
One hour before bed, take 1-3 tablets with warm water. This powerful herbal formula contains three synergistic fruits, haritaki, amalaki, and bibhitaki. Together they promote nutrient absorption, support liver health , help to cleanse the nutritive fluid, blood, muscle, and fat tissue, and promote detoxification. Triphala boosts the digestive fire without overheating. A fourth ingredient, cabbage rose, supports the synergy of the other ingredients, and has a cooling effect that helps with occasional bloating and gas.
Organic Triphala Rose™ Tablets
$19.99
1000mg - 60 tablets
Organic Triphala Rose™ Tablets
$19.99 | 1000mg - 60 tablets
KEY INGREDIENTS
Haritaki fruit, Amalaki fruit, Bibhitaki (fruit), Cabbage Rose (flower petal)
MORE DIGESTION HELPFUL HERBALS...
Herbal Aci-Balance®
$29.99
1000mg - 60 Tablets
Herbal Aci-Balance®
$29.99 | 1000mg - 60 Tablets
Aci-balance is a powerful blend of traditional Ayurvedic herbs that offer fast-acting benefits while also supporting digestive health. Soothing, synergistic herbs and spices like amla, Indian jalap, and cabbage rose are natural ayurvedic herbs for settling the stomach naturally.
KEY INGREDIENTS
Indian Jalap, Clove, Amla, Cabbage Rose (flower petal)
EVERYDAY HERO
After completing the 10 day plan your digestion is now on the right track, you should continue taking Organic Triphala Rose. Triphala means 'three fruits’ - Amalaki, Bibhitaki and Haritaki and is a powerful Rasayana that enlivens the inner intelligence of mind and body promoting rejuvenation when taken long term. It has a gentle cleansing action on all the body’s tissues including blood, muscle, urinary tract and fat tissue. When it is taken long-term, this cleansing action promotes overall health, immune function and energy.
Sankari recommends:
Organic Triphala Rose™ Tablets
$19.99
1000mg - 60 tablets
Sankari recommends:
Organic Triphala Rose™ Tablets
$19.99 | 1000mg - 60 tablets
KEY INGREDIENTS
Haritaki fruit, Amalaki fruit, Bibhitaki (fruit), Cabbage Rose (flower petal)
DAILY DIET TIPS
Support your body’s natural detoxification process by eating a light, warm, nourishing diet with the following recommendations:
Try eating lighter to support your body's detoxification processes.
Have a light breakfast and dinner.
Avoid cold foods and cold drinks, as they dampen digestion and create more digestive impurities.
Enjoy warm, light, cooked foods such as soup as they are easy to digest. Minimize raw foods like salads because they’re harder to digest.
Eat your main meal at lunch. This is when your digestive fire is strongest.
After lunch, drink a lassi. It aids digestion.
Favor fresh, organic foods (high in nature’s intelligence).
Digestion starts in your mouth—chew well, and sit to eat your meals without distractions (phone, T.V., driving, etc.)
DAILY DIET TIPS
Support your body’s natural detoxification process by eating a light, warm, nourishing diet with the following recommendations:
Try eating lighter to support your body's detoxification processes.
Have a light breakfast and dinner.
Avoid cold foods and cold drinks, as they dampen digestion and create more digestive impurities.
Enjoy warm, light, cooked foods such as soup as they are easy to digest. Minimize raw foods like salads because they’re harder to digest.
Eat your main meal at lunch. This is when your digestive fire is strongest.
After lunch, drink a lassi. It aids digestion.
Favor fresh, organic foods (high in nature’s intelligence).
Digestion starts in your mouth—chew well, and sit to eat your meals without distractions (phone, T.V., driving, etc.)
SUGGESTED FOODS
Here are some delicious, especially helpful foods to favor during your detox:
Cooked fruits
Prunes, figs, apples, pears, pineapples, and papayas.
Cooked Vegetables
Leafy greens, brussels sprouts, broccoli, cauliflower, cabbage, zucchini, and other squashes.
Grains
Quinoa, barley, amaranth, rice, and flatbreads such as fresh chapati.
RECIPES
Stewed Apple with Cloves
A stewed apple in the morning builds the appetite for lunch, promotes healthy elimination, supports vitality and alertness, and provides a light but satisfying start to the day.
Key Ingredients
• 1 whole, fresh, sweet apple, cored and peeled
• 5 whole cloves
• ¼ cup purified water
Digestive Lassi
A delicious lassi enjoyed after your largest, midday meal will aid digestion.
Key Ingredients
• 1 cup room-temperature water
• ¼ cup fresh homemade yogurt
• 1 pinch ground ginger
• 1 pinch ground cumin
• 1 pinch ground coriander
• 1 pinch salt
Kitchari
Kitchari is at the core of Ayurvedic cleansing. Easily digested and assimilated, it is essentially a stew of basmati rice and split mung bean, including varying vegetables and spices. Kitchari makes a great lunch, dinner, or both!
Key Ingredients
• 1 cup basmati rice
• ½ cup yellow split mung dal
• 6 cups water or vegetable stock
• 1 Tablespoon ghee
DAILY LIFESTYLE TIPS
Overnight, your body goes through processes of rejuvenation, rest, and detoxification. Sleeping between 10:00 p.m. and 6:00 a.m. will help support the body's detoxification processes.
The regular practice of Transcendental Meditation helps to reduce stress. The newfound energy and clarity you get from meditation can help you make better food choices.
Gentle exercise like yoga or walking every day will promote overall well-being.
As a general Ayurvedic rule, the body re-balances fastest with a regular routine. try to maintain regular mealtimes, bedtime and so forth.
DAILY LIFESTYLE TIPS
Overnight, your body goes through processes of rejuvenation, rest, and detoxification. Sleeping between 10:00 p.m. and 6:00 a.m. will help support the body's detoxification processes.
The regular practice of Transcendental Meditation helps to reduce stress. The newfound energy and clarity you get from meditation can help you make better food choices.
Gentle exercise like yoga or walking every day will promote overall well-being.
As a general Ayurvedic rule, the body re-balances fastest with a regular routine. try to maintain regular mealtimes, bedtime and so forth.
