Love your gut!
Feeling occasionally bloated and sluggish after eating? Rejuvenate and reset your digestion with Maharishi Ayurveda. Keep things moving. Stoke the digestive fire, improve nutrient absorption, naturally address appetite and cravings, soothe occasional stomach acidity and more. Let us help you to love your gut again!
10-Day Mini Digestive-Detox
Rejuvenate & Reset with Maharishi Ayurveda:
Easy, No Fasting, No Restrictions
If you’ve been looking for natural digestive help, this simple, 10-day plan is the perfect place to start. We’re providing you with everything you need to begin this gentle, yet effective at-home Maharishi Ayurvedic mini-detox.
Let's get started!
How can we help you with your digestion?
DRY BRUSH
“Before your morning shower or bath, dry brush your skin with textured raw silk gloves to gently stimulate your lymphatic system and blood flow, encourage liver detoxification, and reduce the appearance of cellulite. These premium, natural raw silk gloves gently exfoliate without the harshness of a bristle brush.”
Amy
recommends:
Garshana Massage Gloves
$19.00
Pair
Amy
recommends:
Garshana Massage Gloves
$19.00 | Pair
SIP ORGANIC ENERGIZE KAPHA TEA & WARM WATER
“Start your morning with a stimulating mug of this zesty, delicious tea to shake off sluggishness and wake up naturally, caffeine-free. We worked closely with Ayurvedic herbalists to create this signature, Kapha-balancing blend of traditional, organic spices. Ginger, pepper, cloves, and cardamom help boost digestion, metabolism, and circulation, while quelling occasional gas and bloating. Turmeric is an antioxidant powerhouse, and saffron supports nutrient assimilation and helps eliminate toxins.
Throughout the day, continue sipping plain warm water to aid digestion, stay hydrated, and maximize your detox.”
TIP:
Finish all liquids before 6 p.m. to avoid late-night trips to the bathroom!
Amy
recommends:
Organic Energize Kapha® Tea
$12.00
20 ct
Amy
recommends:
Organic Energize Kapha® Tea
$12.00 | 20 ct
KEY INGREDIENTS
Ginger, clove, turmeric, saffron
TAKE TRIPHALA BEFORE BED
“One hour before bed, take 1-3 tablets with warm water. This powerful herbal formula contains three synergistic fruits, haritaki, amalaki, and bibhitaki. Together they improve nutrient absorption, strengthen the liver, help to cleanse the nutritive fluid, blood, muscle, and fat tissue, and clear toxins. Triphala boosts the digestive fire without overheating. A fourth ingredient, cabbage rose, supports the synergy of the other ingredients, and has a cooling effect that helps to reduce occasional bloating and gas.”
Amy
recommends:
Organic Triphala Rose™ Tablets
$20.00
1000mg - 60 tablets
Amy
recommends:
Organic Triphala Rose™ Tablets
$20.00 | 1000mg - 60 tablets
KEY INGREDIENTS
Haritaki fruit, Amalaki fruit, Bibhitaki (fruit), Cabbage Rose (flower petal)
Amy
recommends:
Love Your Gut Set
$36.00
Was: $49.00
Set
Amy
recommends:
Love Your Gut Set
$36.00 Was: $49.00 | Set
MORE DIGESTION HELPFUL HERBALS...
AMY'S STAR
PRODUCT
Amy
recommends:
Herbal Aci-Balance®
$40.00
1000mg - 60 Tablets
Amy
recommends:
Herbal Aci-Balance®
$40.00 | 1000mg - 60 Tablets
Do you experience occasional acid indigestion or heartburn? Aci-balance is a powerful blend of traditional Ayurvedic herbs that offer fast-acting comfort while also addressing deeper digestion imbalances. Soothing, synergistic herbs and spices like amla, Indian jalap, and cabbage rose are natural remedies for occasional indigestion, gas, and sour belching.
KEY INGREDIENTS
Indian Jalap, Clove, Amla, Cabbage Rose (flower petal)
Got questions about how to love your gut, or Ayurveda in general? Check in with our in-house health coach Amy Reyes.
Amy earned her Bachelors in Ayurvedic Wellness from Maharishi International University in Fairfield, IA where she has been living for three years. She specializes in taking pulse, herbs, yoga asanas, daily routine, essential oils, mental clarity, and other lifestyle modifications to bring balance to the body and mind. She tailors highly individualized wellness programs for customers to best meet their needs.
CHECK-INS ARE FREE BUT WORTH $100,
BOOK YOURS TODAY.
EVERYDAY HERO
"After completing the 10 day plan your digestion is now on the right track, you should continue taking Organic Triphala Rose. Triphala means ‘three fruits’ - Amalaki, Bibhitaki and Haritaki and is a very powerful Rasayana that enlivens the inner intelligence of mind and body promoting rejuvenation and long life when taken long term. It has a gentle cleansing action on all the body’s tissues including blood, muscle, urinary tract and fat tissue. When it is taken for a long time this cleansing action becomes gradually deeper and more thorough restoring your overall health, immunity and energy."
For overall health and wellbeing take 1 tablet twice daily, with warm milk or warm water.
Amy
recommends:
Organic Triphala Rose™ Tablets
$20.00
1000mg - 60 tablets
Amy
recommends:
Organic Triphala Rose™ Tablets
$20.00 | 1000mg - 60 tablets
KEY INGREDIENTS
Haritaki fruit, Amalaki fruit, Bibhitaki (fruit), Cabbage Rose (flower petal)
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DAILY LIFESTYLE
TOOLS
FREE AYURVEDIC E-GUIDE TO MANAGING DIGESTION NATURALLY
Learn more easy, practical ways to stop bad digestion in its tracks.
DIGESTION SOS SELF-CARE DIARY: YOUR WEEKLY CHECK-IN
Good health starts with good habits. Stay on track with our helpful, printable Digestion SOS Self-Care Diary.
YOGA POSES FOR A GOOD DIGESTION
Tone your body and increase circulation with this easy, 15-min set of Ayurvedic poses.
AMY'S HOW-TO REELS
Meet Amy Reyes and discover informative How-To Guides on all things digestion featuring herbal advice and their benefits, recipes, routine tips and much more.
The Pulse Podcast
DIGESTION SERIES
DAILY DIET TIPS
Support your body’s natural detoxification process by eating a light, warm, nourishing diet with the following recommendations:
Try eating lighter to help your body release toxins.
Have a light breakfast and dinner.
Avoid cold foods and cold drinks, as they dampen digestion and create more toxins.
Enjoy warm, light, cooked foods such as soup as they are easy to digest. Minimize raw foods like salads because they’re harder to digest.
Eat your main meal at lunch. This is when your digestive fire is strongest.
After lunch, drink a lassi. It aids digestion.
Favor fresh, organic foods (high in nature’s intelligence).
Digestion starts in your mouth—chew well, and sit to eat your meals without distractions (phone, T.V., driving, etc.)
It’s recommended to avoid heavy, hard-to-digest, and processed foods.
DAILY DIET TIPS
Support your body’s natural detoxification process by eating a light, warm, nourishing diet with the following recommendations:
Try eating lighter to help your body release toxins.
Have a light breakfast and dinner.
Avoid cold foods and cold drinks, as they dampen digestion and create more toxins.
Enjoy warm, light, cooked foods such as soup as they are easy to digest. Minimize raw foods like salads because they’re harder to digest.
Eat your main meal at lunch. This is when your digestive fire is strongest.
After lunch, drink a lassi. It aids digestion.
Favor fresh, organic foods (high in nature’s intelligence).
Digestion starts in your mouth—chew well, and sit to eat your meals without distractions (phone, T.V., driving, etc.)
It’s recommended to avoid heavy, hard-to-digest, and processed foods.
SUGGESTED FOODS
Here are some delicious, especially helpful foods to favor during your detox:
Cooked fruits
Prunes, figs, apples, pears, pineapples, and papayas.
Cooked vegetables
Leafy greens, brussels sprouts, broccoli, cauliflower, cabbage, zucchini, and other squashes.
Grains
Quinoa, barley, amaranth, rice, and flatbreads such as fresh chapati.
RECIPES
Stewed Apple with Cloves
A stewed apple in the morning builds the appetite for lunch, promotes healthy elimination, supports vitality and alertness, and provides a light but satisfying start to the day.
Key Ingredients
• 1 whole, fresh, sweet apple, cored and peeled
• 5 whole cloves
• ¼ cup purified water
Digestive Lassi
A delicious lassi enjoyed after your largest, midday meal will aid digestion.
Key Ingredients
• 1 cup room-temperature water
• ¼ cup fresh homemade yogurt
• 1 pinch ground ginger
• 1 pinch ground cumin
• 1 pinch ground coriander
• 1 pinch salt
Kitchari
Kitchari is at the core of Ayurvedic cleansing. Easily digested and assimilated, it is essentially a stew of basmati rice and split mung bean, including varying vegetables and spices. Kitchari makes a great lunch, dinner, or both!
Key Ingredients
• 1 cup basmati rice
• ½ cup yellow split mung dal
• 6 cups water or vegetable stock
• 1 Tablespoon ghee
DAILY LIFESTYLE TIPS
Lifestyle is an important component of a detox—and general, day-to-day wellness—too. Here are some recommendations to follow during your at-home cleanse:
Overnight, your body goes through processes of rejuvenation, repair, and detoxification. Sleeping between 10:00 p.m. and 6:00 a.m. will help maximize detox
The regular practice of Transcendental Meditation helps to reduce stress. The newfound energy and clarity you get from meditation can help you make better food choices.
Stay hydrated and drink as much pure (warm) water a day as possible.
Gentle exercise like yoga or walking every day will help release toxins.
As a general Ayurvedic rule, the body re-balances fastest with a regular routine. try to maintain regular mealtimes, bedtime and so forth.
DAILY LIFESTYLE TIPS
Lifestyle is an important component of a detox—and general, day-to-day wellness—too. Here are some recommendations to follow during your at-home cleanse:
Overnight, your body goes through processes of rejuvenation, repair, and detoxification. Sleeping between 10:00 p.m. and 6:00 a.m. will help maximize detox
The regular practice of Transcendental Meditation helps to reduce stress. The newfound energy and clarity you get from meditation can help you make better food choices.
Stay hydrated and drink as much pure (warm) water a day as possible.
Gentle exercise like yoga or walking every day will help release toxins.
As a general Ayurvedic rule, the body re-balances fastest with a regular routine. try to maintain regular mealtimes, bedtime and so forth.
AMY'S HOW-TO REELS
How to: Dry Brush?
Watch Video
Kapha Tea - How to Brew & Benefits?
Watch Video
