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Love Your Gut with Maharishi Ayurveda

Love your gut!

Feeling occasionally bloated and sluggish after eating?  Rejuvenate and reset your Digestion with Maharishi Ayurveda.  Keep things moving, stoke the digestive fire, improve nutrient absorption, naturally balance appetite and cravings, soothe stomach acidity and more. Let us help you to love your gut again.

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10-Day Mini Digestive-Detox


Rejuvenate & Reset with Maharishi Ayurveda:
Easy, No Fasting, No Restrictions.

If you’ve been looking for natural digestive help, this simple, 10-day plan is the perfect place to start. We’re providing you with everything you need to begin this gentle, yet effective at-home Maharishi Ayurvedic mini-detox.
Let's get started!


Śankari Wegman Ayurvedic clinician, lecturer & health coach for 20+ years.

How can we help you with your allergies?

1

DRY BRUSH

“Before your morning shower or bath, dry brush your skin with textured raw silk gloves to gently stimulate your lymphatic system and blood flow, encourage liver detoxification, and reduce the appearance of cellulite. These premium, natural raw silk gloves gently exfoliate without the harshness of a bristle brush.”

Śankari recommends:

Silk Garshana (Lymphatic) Massage Gloves

$19.00 | Pair

Find out more
2

SIP ORGANIC KAPHA TEA

“Start your morning with a stimulating mug of this zesty, delicious tea to shake off sluggishness and wake up naturally, caffeine-free. We worked closely with Ayurvedic herbalists to create this signature, Kapha-balancing blend of traditional, organic spices. Ginger, pepper, cloves, and cardamom help boost digestion, metabolism, and circulation, while quelling occasional gas and bloating. Turmeric is an antioxidant powerhouse, and saffron supports nutrient assimilation and toxin elimination.

Throughout the day, continue sipping plain warm water to aid digestion, stay hydrated, and maximize your detox.”

TIP:

Finish all liquids before 6pm to avoid late night trips to the bathroom!

Śankari recommends:

Organic Energize Kapha® Tea

$10.00 | 20 ct

KEY INGREDIENTS
Ginger, clove, turmeric, saffron

Find out more
3

TAKE TRIPHALA BEFORE BED

“One hour before bed, take 1-3 tablets with warm water. This powerful herbal formula contains three synergistic fruits, haritaki, amalaki, and bibhitaki. Together they improve nutrient absorption, strengthen the liver, help to cleanse the nutritive fluid, blood, muscle, and fat tissue, and clear toxins. Triphala boosts the digestive fire without overheating. A fourth ingredient, cabbage rose, supports the synergy of the other ingredients, and has a cooling effect that helps to reduce occasional bloating and gas.” 

Śankari recommends:

Organic Triphala Rose Tablets

$17.00 | 1000mg - 60 tablets

KEY INGREDIENTS
Haritaki fruit, Amalaki fruit, Bibhitaki (fruit), Cabbage Rose (flower petal)

Find out more

Śankari recommends:

Love Your Gut Set

$36.00 (Worth $46.00) | Set

Find out more

AMY'S STAR
PRODUCT

Śankari recommends:

Herbal Aci-Balance®

$14.00 | 1000mg - 60 Tablets

Do you experience occasional acid indigestion or heartburn? Aci-balance is a powerful blend of traditional Ayurvedic herbs that offer fast-acting comfort while also addressing deeper digestion imbalances. Soothing, synergistic herbs and spices like amla, Indian jalap, and cabbage rose are natural remedies for occasional indigestion, gas, and sour belching.  

KEY INGREDIENTS
Indian Jalap, Clove, Amla, Cabbage Rose (flower petal)

Find out more

Got questions about how to love your gut, or Ayurveda in general? Check in with our in-house health coach Amy Reyes.

Amy earned her Bachelors in Ayurvedic Wellness from Maharishi International University in Fairfield, IA where she has been living for three years. She specializes in pulse diagnosis, herbs, yoga asanas, daily routine, essential oils, mental clarity, and other lifestyle modifications to bring balance to the body and mind. She tailors highly individualized wellness programs for customers to best meet their needs.

 
MyVeda
Wellness Check-Ins are free.
Book yours today.

Amy Reyes - Maharashi Ayurveda in-house health coach

AMY REYES

Wellness Coach

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EVERYDAY HERO


"After completing the 10 day plan your digestion is now on the right track, you should continue taking Organic Triphala Rose. Triphala means ‘three fruits’ - Amalaki, Bibhitaki and Haritaki and is a very powerful Rasayana that enlivens the inner intelligence of mind and body promoting rejuvenation and long life when taken long term. It has a gentle cleansing action on all the body’s tissues including blood, muscle, urinary tract and fat tissue. When it is taken for a long time this cleansing action becomes gradually deeper and more thorough restoring your overall health, immunity and energy."

For overall health and wellbeing take 1 tablet twice daily, with warm milk or warm water.

Śankari recommends:

Organic Triphala Rose Tablets

$17.00 | 1000mg - 60 tablets

KEY INGREDIENTS
Haritaki fruit, Amalaki fruit, Bibhitaki (fruit), Cabbage Rose (flower petal)

Find out more

DAILY DIET TIPS

Support your body’s natural detoxification process by eating a light, warm, nourishing diet with the following recommendations:

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Try eating lighter to help your body release toxins.

Have a light breakfast and dinner.

Avoid cold foods and cold drinks, as they dampen digestion and create more toxins.

Enjoy warm, light, cooked foods such as soup as they are easy to digest. Minimize raw foods like salads because they’re harder to digest. 

Eat your main meal at lunch. This is when your digestive fire is strongest.

After lunch, drink a lassi. It aids digestion.

Favor fresh, organic foods (high in nature’s intelligence).

Digestion starts in your mouth—chew well, and sit to eat your meals without distractions (phone, T.V., driving, etc.)

It’s recommended to avoid heavy, hard-to-digest, and processed foods.

SUGGESTED FOODS

Here are some delicious, especially helpful foods to favor during your detox:

Stewed apples Prunes Papiya Figs

Cooked fruits

Prunes, figs, apples, pears, pineapples, and papayas.

Broccoli Squash Cauliflower Zucchini

Cooked vegetables

Leafy greens, brussels sprouts, broccoli, cauliflower, cabbage, zucchini, and other squashes.

Chapati Rice

Grains

Quinoa, barley, amaranth, rice, and flatbreads such as fresh chapati.

RECIPES

Stewed apples with cloves

Stewed Apple with Cloves

A stewed apple in the morning builds the appetite for lunch, promotes healthy elimination, supports vitality and alertness, and provides a light but satisfying start to the day.

Key Ingredients

• 1 whole, fresh, sweet apple, cored and peeled

• 5 whole cloves

• ¼ cup purified water

See Full Recipe
Digestive lassi

Digestive Lassi

A delicious lassi enjoyed after your largest, midday meal will aid digestion.

Key Ingredients

• 1 cup room-temperature water

• ¼ cup fresh homemade yogurt

• 1 pinch ground ginger

• 1 pinch ground cumin

• 1 pinch ground coriander

• 1 pinch salt

See Full Recipe
Kitchari

Kitchari

Kitchari is at the core of Ayurvedic cleansing. Easily digested and assimilated, it is essentially a stew of basmati rice and split mung bean, including varying vegetables and spices. Kitchari makes a great lunch, dinner, or both!

Key Ingredients

• 1 cup basmati rice

• ½ cup yellow split mung dal

• 6 cups water or vegetable stock

• 1 Tablespoon ghee

See Full Recipe

DAILY LIFESTYLE TIPS

Lifestyle is an important component of a detox—and general, day-to-day wellness—too. Here are some recommendations to follow during your at-home cleanse:

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Overnight, your body goes through processes of rejuvenation, repair, and detoxification. Sleeping between 10:00 p.m. and 6:00 a.m. will help maximize detox

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The regular practice of Transcendental Meditation helps to reduce stress. The newfound energy and clarity you get from meditation can help you make better food choices.

Stay hydrated and drink as much pure (warm) water a day as possible.

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Gentle exercise like yoga or walking every day will help release toxins.

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As a general Ayurvedic rule, the body re-balances fastest with a regular routine. try to maintain regular mealtimes, bedtime and so forth.

AMY'S HOW-TO REELS

How to: Dry Brush?

Watch Video

Kapha Tea - How to Brew & Benefits?

Watch Video

Yoga Poses to Help Digestion

Watch Video