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Women's Health

Amla Berry and Feminine Health

Amalaki (also known as Amla or Amla Berry) is considered good for both men and women, but especially so for women. This traditional fruit is used in Maharishi Ayurveda to regulate and support a broad range of purifying and elimination actions in the body. Amla also balances Apana Vata, the ayurve...

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ISSUED // February 21

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Transcendental Meditation

Transcendental Meditation for Inner Peace and Reduced Stress

Our founder—Maharishi Mahesh Yogi—revived the complete knowledge of Ayurveda, including the Trans...

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ISSUED // April 28

Vata

Vata-Related Weight Imbalances

If you are Vata-predominant, you are normally thin and wiry. But that doesn't mean weight gain w...

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ISSUED // March 17

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Most people tend to pop a breath mint when their mouth doesn’t feel fresh, but from the perspecti...

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Stress & Emotion

Ayurveda, Stress and Sleepless Nights

On a typical day in America, 125 million people wake up feeling exhausted. For 50 percent of the ...

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Stress & Emotion

The Ayurvedic Understanding of Emotional Imbalance (Part 1)

[Note: If you have a clinical condition, or you are under the care of a health professional, we r...

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Stress & Emotion

15 Steps to Long-term Emotional Balance (Part 2)

Long-term emotional balance is key for health and happiness. Ayurveda’s approach is to balance Sa...

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