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Kitchari Cooling Herb
FOOD & DRINK

Kitchari Cooling Herb

$17.00 4.9oz

The ultimate Ayurvedic comfort food. Restore your physical and emotional wellbeing with kitchari—a creamy, porridge-like one-pot meal—that strengthens immunity while giving your digestion a break. This kitchari kit comes with a cooling spice packet, ideal for balancing heat-related digestive discomfort.

This Indian staple meal made from split mung beans, long grain white rice, and spices has been traditionally used to reset digestion, encourage detoxification, and build the immune system for thousands of years. Satisfying for breakfast, lunch, or dinner, kitchari is a versatile, year-round staple food for your Ayurvedic kitchen.

• Split mung beans and long grain white rice are two of the most easily digestible foods that, when combined, form a complete protein.
• Cilantro and coriander—leaves and seeds of the same plant—purify digestion, dispel excess heat, eliminate toxins, and support healthy blood sugar levels.
• Fennel is a sweet, cooling spice that can aid in soothing heartburn and indigestion.
• This convenient all-in-one kit only requires water and optional vegetables of your choice for a satisfying, complete meal.
• Organic, non-gmo, non-toxic, made in the USA.

Split yellow mung dal*, long-grain white rice*, parsley*, cilantro*, dill*, coriander*, chives*, fennel*, Himalayan pink salt*. *organic ingredient

First, bloom your spices. In a medium saucepan, melt 1 tablespoon of ghee and add the contents of the spice packet. Stir until fragrant and the spices start to sizzle. Be careful not to burn them.

Add any desired chopped vegetables to the pan and sauté for 1-2 minutes.

Next, pour in the rice/bean blend with 5 cups of water; bring to a boil. For a thinner soup consistency, add 1-2 more cups of water.

Cover and reduce heat to a gentle simmer. Stir occasionally.

Cook 20-30 minutes or until rice and beans are tender and soupy.

Season with salt and pepper to taste. Top with optional fresh herbs and a dollop of fresh ghee. Serve warm.

Origin

  • Key Ingredients
  • Formula
  • Origin

Split yellow mung dal*, long-grain white rice*, parsley*, cilantro*, dill*, coriander*, chives*, fennel*, Himalayan pink salt*. *organic ingredient

Farmtrue carefully crafts food and beverage products that follow time-tested Ayurvedic principles and synergistic herb formulas for healthy, clean living. Their organic kitchari kits use only clean, nourishing ingredients like split mung dal, long-grain white rice, and fresh spices selected for optimal digestion, and other health benefits while avoiding preservatives and other undesirable ingredients.

Their formulations help restore and maintain balance through each season and for each mind-body type, helping one to live in harmony with nature.

Farmtrue is committed to eating, living, and acting with more care. Founded by two women on a mission to spread Ayurvedic wisdom, Farmtrue set up shop in rural North Stonington, Connecticut where they operate a certified organic kitchen and herb garden.

Their small-batch, mindfully made products use traditional methods such as stove-top cooking and blending to uphold their values of safety, purity, and consistency. Their partner farms have high sustainability standards, practicing regenerative agriculture methods that give back to the earth.

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Kitchari Cooling Herb

Kitchari Cooling Herb

$17.00  |  4.9oz

Kitchari Cooling Herb

$17.00  |  4.9oz