Healthy Brain Book
Stay sharp, energized & youthful.
Women over 40: Learn how to promote memory, feel great, and look younger than you really are--with or without hormones. Explore the latest in scientific research and evidence-based Ayurveda with Nancy's Lonsdorf, MD, one of the nation's most prominent Ayurveda doctors.
- Key Ingredients
There's breakthrough medical news about memory for every woman over forty. While women have twice the risk as men for memory issues, the latest research shows that you can sharpen short & long-term memory—and the earlier you start, the better.
In this seminal book by Nancy Lonsdorf, MD—pioneering integrative MD, expert in Ayurveda and women's health, and certified practitioner of the Bredesen Recode Protocol—you will learn how to identify your mind-body type and get customized tips for balancing your digestion, calming your nerves, energizing and optimizing your metabolism, decreasing your stress, and sleeping better.
You’ll also revisit the risks and benefits of bio-identical hormones, including when to start (if at all) and whether or not to stop, based on the latest research and your personal preference.
Nancy Lonsdorf, MD, ABIHM, received her medical degree from the Johns Hopkins School of Medicine and did her residency training in psychiatry at Stanford University. She is board-certified in Integrative and Holistic Medicine, and she was named “one of the nation’s most prominent Ayurvedic doctors” by the Chicago Tribune.
One of the first American physicians to incorporate Ayurveda into medical practice, Dr. Lonsdorf has treated over 20,000 patients over the last 30 years, has served as a consultant to the NIH, and is Associate Clinical Professor in Physiology and Health at Maharishi International University.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.