- 1 cup of barley
- 2 cups of water
- 1 teaspoon of fresh ginger, minced
- 1 teaspoon of of fresh parsley, minced
- 2 teaspoons of fresh basil, minced
- 2 tablespoons of red bell pepper in small slices
- ½ teaspoon of turmeric
- ½ teaspoon of mustard seeds
- ½ teaspoon of fenugreek seeds
- ½ teaspoon of cumin seeds
- 1 tablespoon of olive oil
- Bring water to a boil. Add barley and reduce to low heat.
- Cover and cook for 40 minutes or until water is cooked out.
- In a separate frying pan, heat olive oil.
- Add mustard seeds; when they begin to pop add cumin and fenugreek and cook for about one minute.
- Then add fresh ginger, turmeric and red pepper.
- After 3 minutes add the cooked barley. Cook for several minutes and garnish with parsley and basil.
- Add salt to taste.
Grains — Vegetarian Powerhouses
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