Digestion
Keep things moving. Stoke the digestive fire, improve nutrient absorption, naturally balance appetite and cravings, soothe stomach acidity, and support healthy intestinal flora.
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Recipes
In Ayurveda, food is medicine. Explore our videos and fuel yourself with delicious, healthy entrées, snacks, and desserts that bring balance to your unique mind-body type.
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Sleep
Put an end to tossing and turning. Support uninterrupted deep and restful sleep, calm the mind and nervous system, soothe the senses, and wake up feeling refreshed and renewed.
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