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Amy's How-To Reels

Meet Amy Reyes, our in-house Health coach and discover informative How-To Guides on all things Ayurveda featuring herbal advice and their benefits, recipes, routine tips and much more.

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Digestion

Keep things moving. Stoke the digestive fire, improve nutrient absorption, naturally balance appetite and cravings, soothe stomach acidity, and support healthy intestinal flora.

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Sleep

Put an end to tossing and turning. Support uninterrupted deep and restful sleep, calm the mind and nervous system, soothe the senses, and wake up feeling refreshed and renewed.

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Recipes

In Ayurveda, food is medicine. Explore our videos and fuel yourself with delicious, healthy entrées, snacks, and desserts that bring balance to your unique mind-body type.

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