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Find articles, videos, recipes, and research on a range of Ayurvedic topics. Explore advice on different wellness needs—from digestion and energy to stress and sleep—or filter by Ayurvedic Knowledge to find information on beauty, lifestyle, massage, the Ayurvedic diet, and more. Discover whether you are a Vata, Pitta, or Kapha dosha type.

Hangry, Overheated & Irritable? 7 Ways to Cool Your Pitta

Hangry, Overheated & Irritable? 7 Ways to Cool Your Pitta

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Black Pepper in Ayurveda

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Triphala Benefits for Digestion, Immunity & More

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Health Benefits of Freshly-Made Yogurt

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Enjoy the Wonders of Neem

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Nutmeg: A Soothing Spice for Sleep

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Sesame Oil: Ayurvedic Benefits and Three Ways to Use it

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7 Ayurvedic foods that help with occasional bloating and gas

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Don't Skip Breakfast! The Ayurvedic Perspective

Don't Skip Breakfast! The Ayurvedic Perspective

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5 Surprising Benefits of Abhyanga

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The Ayurvedic Detox and Cleanse Diet

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Fennel: A Cooling Digestive Spice

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Cardamom: Ayurveda’s Tridoshic Digestive Spice

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The Importance of Bitter and Astringent Tastes for Balanced Nutrition

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Rose Petals: Ayurvedic Benefits & Uses

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Maharishi Aromatherapy: Four Ways to Use Essential Oils for Balance

Maharishi Aromatherapy: Four Ways to Use Essential Oils for Balance

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Inside Out: Healthy Spring Beginnings

Inside Out: Healthy Spring Beginnings

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Eating the Ayurvedic Way: 7 Tips for Good Digestion

Eating the Ayurvedic Way: 7 Tips for Good Digestion

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Ayurvedic Time and Balanced Sleep

Ayurvedic Time and Balanced Sleep

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AYURVEDIC MEAL PLANNING

You are What You Eat

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Why Happiness Starts in the Stomach

Why Happiness Starts in the Stomach

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Worry Free

Worry Free

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The Yoga Ayurveda Connection Part 1

The Yoga Ayurveda Connection Part 1

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The Magic of Rose

The Magic of Rose: Not all Triphala is Equal The Organic Digest Tone Difference

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Fenugreek: An Ayurvedic Super Spice for Digestion & More

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Ayurvedic Detox: Internal Cleansing 101

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Ajwain: The Ayurvedic Cleansing Spice

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Panchakarma

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The Ayurvedic Diet: 10 Basic Principles

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Ayurveda on the Road Grounding Vata When You’re on the Move

Ayurveda on the Road Grounding Vata When You’re on the Move

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Understanding the 5 Subdoshas of Pitta

Understanding the 5 Subdoshas of Pitta

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Understanding the 5 Subdoshas of Kapha

Understanding the 5 Subdoshas of Kapha

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Stress-Free Holiday Travel Tips

Stress-Free Holiday Travel Tips

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Seven Ways to Balance Vata, Part 1

Seven Ways to Balance Vata, Part 1

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Pitta’s Plight & Vata’s Dream

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Inside Out: Healthy Spring Beginnings

Inside Out: Healthy Spring Beginnings

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Maharishi Aromatherapy:Four Ways to Use Essential Oils for Balance

Maharishi Aromatherapy:Four Ways to Use Essential Oils for Balance

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Four Ayurvedic Tips to Stay Grounded

Four Ayurvedic Tips to Stay Grounded

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Five "Healthy" Habits That May Actually Be Harming You

Five "Healthy" Habits That May Actually Be Harming You

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Ayurvedic Herbs and Tips for Menopause

Ayurvedic Herbs and Tips for Menopause

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Dosha Balance: Pitta

Dosha Balance: Pitta

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Dosha Balance: Vata

Dosha Balance: Vata

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Earth Day and Beyond: How I Stay Grounded with Ayurveda

Earth Day and Beyond: How I Stay Grounded with Ayurveda

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Ayurveda Herbal Formulas: "The Power of Synergy"

Ayurveda Herbal Formulas: "The Power of Synergy"

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Ayurvedic Beauty Secrets — Inside Out Beauty Fitness

Ayurvedic Beauty Secrets — Inside Out Beauty Fitness

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De-stress During Seasonal Chaos

De-stress During Seasonal Chaos

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Ayurvedic Essentials Reasons to Practice Tongue Scraping

Ayurvedic Essentials Reasons to Practice Tongue Scraping

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Ayurveda on the Road: Pacifying Pitta

Ayurveda on the Road: Pacifying Pitta

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Amla Berry and Feminine Health

Amla Berry and Feminine Health

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Frequently Asked Questions on How to Make the Most of Maharishi Ayurveda Supplements

Frequently Asked Questions on How to Make the Most of Maharishi Ayurveda Supplements

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