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October Week-by-Week
An Ayurvedic guide for a healthy October As the days get shorter and cooler, it’s time to bundle...
The Ayurvedic Take on Paleo, Keto, Vegan, and Raw Diets
The caveman diet. Going keto. Eating raw foods and juicing. Does it seem like there’s a trendy ne...
The Silent Giant: Why Your Liver is So Important to Your Health
From the perspective of Western medicine, the liver produces and secretes bile, using it to break...
The Ayurvedic Approach to Balancing Blood Cholesterol
In the U.S. alone, nearly 122 million adults have high cholesterol, and high cholesterol is well ...
10 Ways to Feel Energized by Food
How many times have you eaten a meal to re-fuel, only to feel heavy, bloated, and lethargic after...
The Ayurvedic View on Digestive Enzymes
Upset stomach. Constipation. Bloating. These are a few of the telltale signs of indigestion. But ...
