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Women's Health

Amla Berry and Feminine Health

Amalaki (also known as Amla or Amla Berry) is considered good for both men and women, but especially so for women. This traditional fruit is used in Maharishi Ayurveda to regulate and support a broad range of purifying and elimination actions in the body. Amla also balances Apana Vata, the ayurve...

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ISSUED // February 21

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Transcendental Meditation

Transcendental Meditation for Inner Peace and Reduced Stress

Our founder—Maharishi Mahesh Yogi—revived the complete knowledge of Ayurveda, including the Trans...

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ISSUED // April 28

Vata

Vata-Related Weight Imbalances

If you are Vata-predominant, you are normally thin and wiry. But that doesn't mean weight gain w...

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ISSUED // March 17

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IMMUNITY

Q&A on Immunity with the Maharishi AyurVeda Council

Q: During the winter and the damp, cool days of spring, it appears almost impossible to not get o...

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Ritucharya: A Seasonal Routine to Support Your Gut Microbiome

Late summer, early spring, winter’s first snowfall. In Ayurveda, the two-week gap between seasons...

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DIGESTION MANAGEMENT

What Causes Occasional Bloating? The Ayurvedic Perspective

Sometimes, no matter what you eat, your belly feels bloated. You know the feeling: your waistband...

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