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Digest & Detox Spice Mix

Digest & Detox Spice Mix


Why We Love This Recipe 

Cumin and turmeric are powerful traditional Ayurvedic spices that help strengthen digestion and support removing toxins from the body. Fennel is a toner for the digestive system and provides a cooling influence for Pitta. 

Coriander is a tridoshic spice (balancing to all 3 doshas) that supports a healthy response to allergens. Combined with ghee or oil, these spices are a healthy mix that can be used in sautés, drizzled over vegetables, or added to grains. 



  1. Mix these spices together in bulk and store in a jar. 
  2. When you are cooking a meal, place a small amount of ghee in a frying pan and heat on medium. 
  3. Add detoxifying spice mixture, measuring out one teaspoon of spice mixture per serving of vegetables. 
  4. Sauté spices until the aroma is released (but be careful not to burn). 
  5. Add salt and black pepper to taste. 
  6. Add steamed vegetables, mix lightly and sauté together for one minute. Or you can sauté the spice mixture in ghee and drizzle on vegetables or grains. 

Taking Care of Toxins: Detoxification with Maharishi AyurVeda 

The Ayurvedic Detox Diet 

Frequently Asked Questions on How to Make the Most of Maharishi AyurVeda Supplements 



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