Why We Love This Recipe
Cumin and turmeric are powerful traditional Ayurvedic spices that help strengthen digestion and support removing toxins from the body. Fennel is a toner for the digestive system and provides a cooling influence for Pitta.
Coriander is a tridoshic spice (balancing to all 3 doshas) that supports a healthy response to allergens. Combined with ghee or oil, these spices are a healthy mix that can be used in sautés, drizzled over vegetables, or added to grains.
Ingredients
- 1 part turmeric
- 2 parts ground cumin
- 3 parts ground coriander
- 4 parts ground fennel
- A pinch of black pepper and ginger (if you are extremely sensitive to spice, these last two can be left out)
Directions
- Mix these spices together in bulk and store in a jar.
- When you are cooking a meal, place a small amount of ghee in a frying pan and heat on medium.
- Add detoxifying spice mixture, measuring out one teaspoon of spice mixture per serving of vegetables.
- Sauté spices until the aroma is released (but be careful not to burn).
- Add salt and black pepper to taste.
- Add steamed vegetables, mix lightly and sauté together for one minute. Or you can sauté the spice mixture in ghee and drizzle on vegetables or grains.
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