Start the day with a stewed apple to build an appetite for lunch, stimulate regular bowel movements, increase vitality and alertness, and provide a light but satisfying start to the day. It may be easily cooked in a crock pot (slow cooker) overnight on "low" or in the morning over a one hour period on "high." Fill crock pot with 2 inches of water to prevent burning. Eat it as early as possible. For a heartier meal to start the day, follow the stewed fruit with some sweet cooked cereal. Not recommended at night.
- 1 whole fresh, sweet apple, cored and peeled
- 5 whole cloves
- ¼ cup of purified water
- Dice apple into small pieces. Add cloves, apple and water in a covered pot.
- Cook apple in ¼ cup of water until it is soft.
- Discard the cloves, cool slightly, and enjoy.
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