Start the day with a stewed apple to build an appetite for lunch, stimulate regular bowel movements, increase vitality and alertness, and provide a light but satisfying start to the day. It may be easily cooked in a crock pot (slow cooker) overnight on "low" or in the morning over a one hour period on "high." Fill crock pot with 2 inches of water to prevent burning. Eat it as early as possible. For a heartier meal to start the day, follow the stewed fruit with some sweet cooked cereal. Not recommended at night.
Ingredients
- 1 whole fresh, sweet apple, cored and peeled
- 5 whole cloves
- ¼ cup of purified water
Directions
- Dice apple into small pieces. Add cloves, apple and water in a covered pot.
- Cook apple in ¼ cup of water until it is soft.
- Discard the cloves, cool slightly, and enjoy.
© Copyright 2019 Maharishi Ayurvedic Products International, Inc. (MAPI). All Rights Reserved. MAPI does not provide medical advice, diagnosis or treatment. These statements have not been evaluated by the Food and Drug Administration. Products are not intended to diagnose, treat, cure or prevent any disease.
