Kapha governs all structure and lubrication in the mind and body. It controls weight, growth, lub...

According to ancient Indian lore, Chyawanprash—a sweet paste that’s jam-packed with Ayurvedic her...

Sleep is one of the pillars of Maharishi Ayurveda, and is considered to be as important as diet i...

A recent study found that triphala promotes the growth of healthy bacteria like Bifidobacterium a...

This June I'll be celebrating Father's Day within days of the birth of my first grandchild. Being...

Feeling sluggish, heavy, and less than your best? Your belly might be to blame. In recent years, ...