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Ten Tips to Avert Ama Build-Up Over the Holidays
Ama, impurities that result from inefficient digestion, can accumulate at any time of the year. D...
daily-wellness-routine
The Morning Routine to Kick-start Your Day
All right, Vata season, let’s do this! As the season changes, what’s going on around us? The te...
The Yoga Ayurveda Connection Part 4
Balance Vata with Asana by Val Brown, 200-Hour Registered Yoga Teacher and Maharishi Ayurveda Sta...
The Yoga Ayurveda Connection Part 2
Balance Kapha with Asana by Val Brown, 200-Hour Registered Yoga Teacher and by Maharishi Ayurved...
The Yoga Ayurveda Connection Part 3
Balance Pitta with Asana by Val Brown, 200-Hour Registered Yoga Teacher and Maharishi Ayurveda...
An Ayurvedic (Vegetarian) Holiday Meal
This Thanksgiving, whether we are hosting a meal or cooking for ourselves, these wholesome recipe...
