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Thrive Through Student Life
The brain of a teenager is inherently different from that of a mature adult. Undoubtedly, teens a...
The Gap between Seasons: Foods for a Fall Cleanse
The change from summer to fall is a period of time called Ritu Sandhi in ayurveda. It refers to t...
The Evening Routine to Unwind and Recharge
It’s no big secret: for many of us, it’s extremely difficult to unwind — especially after a long ...
The Bringer of Balance, The Golden Elixir
I used to think sesame oil was for cooking — until I met Doctor Kulreet Chaudhary, the Maharishi ...
Hangry, Overheated & Irritable? 7 Ways to Cool Your Pitta
Feeling the heat this summer? When the Northern Hemisphere tips toward the fiery sun, you may sta...
Black Pepper in Ayurveda
Black pepper is considered an important healing spice in Ayurveda. Along with long pepper and gin...
