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Signs Your Body Is Holding Kapha Ama (Toxins) — How to Notice It and What to Do
What Kapha Ama Means in Ayurveda In Ayurveda, Kapha is a dosha characterized by qualities such as...
Why Spring Is the Best Time for an Ayurvedic Detox
season for a gentle Ayurvedic detox because nature shifts toward renewal, and the body often resp...
Seasonal Wellness
Ayurveda Spring Recipes
By Monica Kar Every year, during the dark, cold months of winter, it seems as if spring will ne...
ayurvedic-daily-routines
Fresh and Organic Foods for Better Health
Whenever we talk about the Ayurvedic diet, we always recommend eating foods that are fresh and or...
Recipes for an Ayurvedic Thanksgiving Feast
Are you looking for a delicious Thanksgiving meal with Ayurvedic flair? Mosarene Scalzer, who se...
Stress and Immunity: The Microbiome Connection
An interview with Gut Crisis co-author Robert Keith Wallace, Ph.D. Life has its ups and downs, an...
