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Women's Health

Amla Berry and Feminine Health

Amalaki (also known as Amla or Amla Berry) is considered good for both men and women, but especially so for women. This traditional fruit is used in Maharishi Ayurveda to regulate and support a broad range of purifying and elimination actions in the body. Amla also balances Apana Vata, the ayurve...

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ISSUED // February 21

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Transcendental Meditation

Transcendental Meditation for Inner Peace and Reduced Stress

Our founder—Maharishi Mahesh Yogi—revived the complete knowledge of Ayurveda, including the Trans...

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ISSUED // April 28

Vata

Vata-Related Weight Imbalances

If you are Vata-predominant, you are normally thin and wiry. But that doesn't mean weight gain w...

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ISSUED // March 17

Recent News

Ashwagandha: the Ayurvedic Adaptogen

You may have heard of ashwagandha—a popular herb that is getting attention for its positive effec...

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Men's Health

Ayurveda for Men's Health and Lifelong Vitality

This June I'll be celebrating Father's Day within days of the birth of my first grandchild. Being...

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ASK THE EXPERT

The Ayurvedic Approach to Restoring Balance After Radiation Exposure

Radiation—energy that travels through the atmosphere as waves or particles—is present in differen...

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Pitta

My Vedic Kitchen—Food for Holiday Ojas

Ojas—the finest by-product of healthy digestion—is a central concept in Ayurveda. It provides ene...

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AYURVEDIC LIFESTYLE

The Ayurvedic Take on Tea and Caffeine

A comforting, well-spiced cup of chai. A fragrant lemongrass blend. There’s nothing like a warm p...

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AYURVEDIC MEAL PLANNING

Licorice: A Sweet, Soothing Ayurvedic Botanical

For many of us, the word “licorice” conjures up thoughts of sweet, black and red ropes of candy. ...

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