Ama-Reducing Spice Mix

Ingredients

• 2 parts turmeric
• 6 parts cumin
• 6 parts fennel
• 1 part ajowan seed
• 2 parts fenugreek
• 1 part black pepper

Directions

1. Mix together and store in a jar. 

When preparing vegetables or grains, sauté 1 teaspoon of spice mixture in ghee until the aroma of the spices is released. Add vegetables and grains and sauté the mixture, or drizzle the ghee-and-herb mixture over the veggies and grains. You can also add the sautéed mixture to dahls and soups.

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