Prostate Health Spice Mix

Ingredients 

• 6 parts coriander 
• 6 parts fennel 
• 3 parts cumin 
• 1 part fenugreek 
• 1 part turmeric 

Directions 

1. Mix the spices together and store them in a jar. 
2. When cooking a meal, sauté 1 teaspoon of spice mixture in ghee until the aroma of the spices is released. 
3. Add the Prostate Health Spice Mix to vegetables, grains, dahls and soups. 

A Powerful Approach to Prostate Health 

An Ayurvedic View on Prostate Health 

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