The Pulse

The heartbeat of everything Ayurveda
Your Shopping Bag is Empty

Golden Turmeric Milk

ISSUED // February 28

Golden Turmeric Milk

Why we love this recipe

Turmeric, or haridra in Sanskrit, is bitter, astringent, and pungent in taste. In Ayurveda, each taste has a relationship with the balance of the doshas. Turmeric contains balancing qualities for all three doshas: its “hotness” balances Vata and Kapha; its dryness and its pungent and bitter tastes balance Kapha; and its bitter taste also balances Pitta, making it tri-doshic!

Turmeric Milk Benefits 

Turmeric has many positive benefits: it supports detoxification for the liver; promotes a healthy response to allergens and a healthy immune response; assists digestion; helps purify the blood; and promotes health of the lungs, circulation and nervous system. Turmeric contains curcumin, a flavonoid which supports a healthy inflammatory response, thereby promoting general wellbeing. This turmeric milk recipe is especially good for lung health.

Golden Milk Recipe


  • 1 cup of whole organic milk
  • 1 teaspoon turmeric powder
  • A sprinkle of black pepper
  • A dab of ghee
  • Honey or organic sugar to taste


  1. Place milk in a saucepan over low/medium heat.
  2. Bring to low boil.
  3. Add all ingredients except the honey or sugar. Let the mixture simmer for a few minutes, stirring occasionally.
  4. Turn off heat, and allow the mixture to cool to a warm drinkable temperature.
  5. When the mixture has cooled, add honey or sugar to taste.
  6. Serve warm.

*It is important that the honey not be added to the hot milk, as heated honey is considered toxic (very hard to digest and changes form) in Ayurveda.

Ayurvedic golden milk is a quick and tasty way to enjoy the many benefits of turmeric. Discover our Ayurvedic recipes for more ideas and healthy food inspiration.

© 1999, 2023 Maharishi AyurVeda Products International, Inc. (MAPI). All Rights Reserved. MAPI does not provide medical advice, diagnosis or treatment. These statements have not been evaluated by the Food and Drug Administration. Products are not intended to diagnose, treat, cure or prevent any disease. SEE ADDITIONAL INFORMATION.

Shop the recipe




Organic Ghee Butter 16 oz



Turmeric Milk



Related posts

ISSUED // February 21


5 Benefits of Turmeric, Ayurveda’s Golden Botanical


ISSUED // October 21


Ayurvedic Digestion & Detox Spice Mix


ISSUED // February 21


The Silent Giant: Why Your Liver is So Important to Your Health