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The Doshas & You

According to Ayurveda, nature’s elements—earth, water, fire, air, and ether—are present within your mind and body, too. These mind-body elements (or doshas) are: Vata (air/ether), Pitta (fire/water), and Kapha (earth/water). The three doshas influence everything from your body type to your digestion, disposition, sleep, and so much more. Knowing your dosha makes it easy to find the best foods, exercise, and lifestyle practices to support your unique needs.

Take the Dosha Quiz

Vata

  • Thin build
  • Does not gain weight easily
  • Quick to learn, quick to forget
  • Enthusiastic & vivacious
  • Becomes cold easily
In Balance:
  • Thin build
  • Does not gain weight easily
  • Quick to learn, quick to forget
  • Enthusiastic & vivacious
  • Becomes cold easily
Out of Balance:
  • Thin build
  • Does not gain weight easily
  • Quick to learn, quick to forget
  • Enthusiastic & vivacious
  • Becomes cold easily

Pitta

  • Medium build
  • Balanced weight
  • Sharp Intellect
  • Goal Oriented
  • Becomes hot easily
In Balance:
  • Medium build
  • Balanced weight
  • Sharp Intellect
  • Goal Oriented
  • Becomes hot easily
Out of Balance:
  • Thin build
  • Does not gain weight easily
  • Quick to learn, quick to forget
  • Enthusiastic & vivacious
  • Becomes cold easily

Kapha

  • Larger build
  • Does not gain weight easily
  • Tendency for weight gain
  • Enthusiastic & vivacious
  • Becomes cold easily
In Balance:
  • Larger build
  • Does not gain weight easily
  • Tendency for weight gain
  • Enthusiastic & vivacious
  • Becomes cold easily
Out of Balance:
  • Thin build
  • Does not gain weight easily
  • Quick to learn, quick to forget
  • Enthusiastic & vivacious
  • Becomes cold easily

In Balance:

  • Thin build
  • Does not gain weight easily
  • Quick to learn, quick to forget
  • Enthusiastic & vivacious
  • Becomes cold easily

Out of Balance:

  • Thin build
  • Does not gain weight easily
  • Quick to learn, quick to forget
  • Enthusiastic & vivacious
  • Becomes cold easily
Shop Vata Essentials

In Balance:

  • Medium build
  • Balanced weight
  • Sharp Intellect
  • Goal Oriented
  • Becomes hot easily

Out of Balance:

  • Thin build
  • Does not gain weight easily
  • Quick to learn, quick to forget
  • Enthusiastic & vivacious
  • Becomes cold easily
Shop Pitta Essentials

In Balance:

  • Larger build
  • Does not gain weight easily
  • Tendency for weight gain
  • Enthusiastic & vivacious
  • Becomes cold easily

Out of Balance:

  • Thin build
  • Does not gain weight easily
  • Quick to learn, quick to forget
  • Enthusiastic & vivacious
  • Becomes cold easily
Shop Kapha Essentials