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AYURVEDIC MEAL PLANNING

My Vedic Kitchen—Cooling, Delicious Ayurvedic Summer Recipes

My Vedic Kitchen—Cooling, Delicious Ayurvedic Summer Recipes

Looking for some delicious, cooling summer recipes to enjoy this season? We’ve got you covered! 

Summer Pasta

Head to your local farmers market and stock up on some fresh herbs and produce for our Summer Pasta for Pitta recipe. You’ll love the vibrant colors and harmonizing flavors of this simple dish. Recipe by Miriam Kasin Hospodar from the cookbook Heaven's Banquet

Cucumber-Lime Drink

While you’re at it, pick up some cucumbers and mint and whip up this refreshing Cucumber Lime in the Summertime Juice. This uplifting beverage will help you beat the summer heat, and comes from Chef Domnick Mason of The Raj, a world-famous Maharishi AyurVeda Spa located in Fairfield, Iowa.

Summer Fruit Salad

What’s summertime without an inviting salad made from the sweetest, juiciest, most refreshing (and Pitta-pacifying) fruits available? Try our Summer Fruit Salad

Oven-Roasted Pumpkin Seeds

Need a light, nutritious snack for those hikes and trips to the beach? Try this tasty Pumpkin Seed Recipe by Chef Dominick Mason. In addition to being wonderfully tasty, this recipe supports men's prostate health, because it’s rich in zinc and other prostate-friendly nutrients.

Keep on topic

  • Seven Tips for Staying Cool this Summer!
  • Thrive in Late Summer with These Ayurvedic Tips
  • AyurAde Summertime Tonic
  • Cooling Summer Water
  • Cucumber-Lime In-The-Summertime Juice
  • Summer Fruit Salad
  • Summer Pasta with Cream Sauce
  • Three Cooling Summer Smoothie Recipes
  • Keep Your Summer Cool At Work Rest And Play



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