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Spiced Coconut Smoothie

Spiced Coconut Smoothie



  • Water and meat from one young coconut
  • 2-3 Medjool dates, pits removed and chopped roughly
  • ⅛ tsp. ground cardamom 



  1. Blend all ingredients to a smooth purée. It's better to use a powerful blender, like the Vitamix or similar, since dates are hard to blend.
  2. Serve at room temperature or slightly chilled. 


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