Spiced Coconut Smoothie

Ingredients

• Water and meat from one young coconut
• 2-3 Medjool dates, pits removed and chopped roughly
• ⅛ tsp. ground cardamom 

Directions

1. Blend all ingredients to a smooth purée. It's better to use a powerful blender, like the Vitamix or similar, since dates are hard to blend.
2. Serve at room temperature or slightly chilled. 

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