Start the day with a stewed apple to build an appetite for lunch, stimulate regular bowel movemen...

One year ago, almost to the day, I was on a two-week retreat. It involved a lot of silence, yoga...

Black salt is an ingredient used commonly in Indian cuisine and Ayurvedic medicine. Also known as...

You toss. You turn. You count sheep. But still, your mind is whirling. About one third of adults ...

By Mark Toomey Ph.D., Director of Ayurvedic Programs at The Raj Ayurvedic Spa   The Ayurvedic app...

Our signature Amrit Kalash is a powerful herbal rasayana (rejuvenative) that supports healthy agi...