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Broccoli Rice Casserole

Broccoli Rice Casserole

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Enjoy the health benefits of broccoli with this delicious ayurvedic recipe for broccoli rice casserole. Eating fresh, home-cooked foods is a great way to promote vibrant health and longevity. 


Ingredients 

  • 5 medium broccoli crowns (chopped into bite-sized pieces) 
  • 1 tablespoon of ghee 
  • 2 teaspoons of Organic Vata Churna 
  • 1 cup of basmati rice 
  • 2¼ cups of water 
  • 2 ribs of celery (chopped bite size) 
  • 7 ounces of vegetable broth 
  • Fresh ground black pepper 

Directions 

  1. Lightly fry the Organic Vata Churna in ghee in a small saucepan and add the rice and water. 
  2. Boil rice, covered tightly for five minutes in the water. Pour mixture into a large casserole dish as the first layer. 
  3. Add chopped celery and broccoli and pour the vegetable broth over the top. Cover and bake at 400° F for 25 minutes. 
  4. When done, remove cover and season with salt and pepper. 

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