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Stress & Emotions

Podcast series

Episode 7 | 21 min

Moms: Remember to Make Time for YOU!

With Śankari Wegman and Laurina Carroll With Śankari Wegman and Laurina Carroll

When you tend to your own needs and wellbeing, you have more to give to your loved ones.

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Episode 8 | 24 min

Building a Baseline of Inner Calm with Transcendental Meditation

With Śankari Wegman and Emily Fitz Randolph With Śankari Wegman and Emily Fitz Randolph

Learn how the Transcendental Meditation technique can help you curb stress, build inner resilience, and experience greater success and contentment on the job and at home.

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