The Ageless Woman

• Key Ingredients
• Origin

Inspiring, informative, and empowering, this book combines leading-edge health discoveries with the timeless wisdom of Maharishi Ayurveda, India’s natural health system (and Yoga’s sister science). In The Ageless Woman: How to Navigate the Transition Naturally for a Long Life of Vibrant Health and Radiant Beauty, one of the nation’s most influential Ayurvedic doctors presents a practical anti-aging handbook.

Featuring self-quizzes and personalized recommendations, The Ageless Woman will help you overcome peri-menopausal symptoms, attain a healthy weight, and balance your hormones. It also offers tips on keeping your mind, heart, bones, and skin youthful and healthy for many years to come. Grow in beauty, well-being, and fulfillment during midlife and beyond!

Nancy Lonsdorf, MD, ABIHM received her medical degree from the Johns Hopkins School of Medicine and did her residency training in psychiatry at Stanford University. She is board-certified in Integrative and Holistic Medicine, and she was named “one of the nation’s most prominent Ayurvedic doctors” by the Chicago Tribune.

One of the first American physicians to incorporate Ayurveda into medical practice, Dr. Lonsdorf has treated over 20,000 patients over the last 30 years, has served as a consultant to the NIH, and is Associate Clinical Professor in Physiology and Health at Maharishi University of Management.